Having a fabulous butt is something that we all strive for. There is something so confidence boosting about having a good looking rear-end. There are many ways in which you can boost your bum, some are naturally born with one(lucky you), some of us buy one and some of us build ours.
The way you achieve your butt isn’t as important as maintaining your butt. Just like any other major body part, not working it out is a sure way to not look your best. Make sure that if you are on a workout plan that you have consulted a medical professional to make sure that you are safe in proceeding with your workouts.
When doing the workouts shown below, make sure to watch your posture. Practicing or even working out in front of a mirror a few times can ensure that you aren’t doing anything to hurt yourself. If at any point in the workout you feel pain, stop immediately. While these workouts are designed to improve your behind, keep in mind that your natural body shape will also play a role in the size and shape of your butt.
Change into some leggings and give these booty exercises a go:
- Donkey Kicks (photo)
- Adductor Squats (photo)
- Glute Bridges (photo)
- Curtsy Lunge (photo)
- Side Lying Leg Kicks (photo)
- Sumo Squats (photo)
- Heel Sky Raise (photo)
- Ballet Kicks (photo)
- Lower Half Lunge (photo)
- Bottle (photo)
- Romanian Deadlifts (photo)
- Standing Donkey Kicks (photo)
- Booty Cross-Over (photo)
- Leg Extension W/ Hip Thrust (photo)
- Sprinter Step-Ups (photo)
I hope that you find this list helpful. Keep in mind some of these workouts may go by other names and will also workout other parts of your body such as your legs or thighs. If you have any other workouts you would like to share please leave a comment below. Thanks!